Have you heard the hype about hydrogen peroxide for health and beauty care? Maybe it’s been sitting under your sink for quite some time and you’ve forgotten about it perhaps? Well it’s definitely possible that you may get really excited to learn about some of the countless amazing benefits and uses of hydrogen peroxide you didn’t know about!
Hydrogen peroxide(HP), or H2O2 , is a naturally occurring substance that is basically water (H2O) with one extra oxygen atom, making it one of the most potent oxidizers known. It is colorless and odorless, but has a unique taste. It is an unstable compound that is highly reactive and breaks down easily back into water and oxygen. However, if stored properly away from light and contaminants, it is very stable and breaks down very slowly over time.
As you can see, this substance lives in duality; it can be extraordinary at improving many conditions for the better, but also extraordinary at eradicating those same conditions for the worse. Just as many plants can have medicinal benefits, too much of it and it turns toxic.
Like I always say, moderation and balance is key.
H2O2 exists naturally in different aspects of nature and is even created by our own bodies. Therefore, we know it is necessary to support life and must be treated with much care.
Food Grade Hydrogen Peroxide is praised for being the safest and most natural antiseptic that fights infection, eliminates toxins, cures bacteria and viruses, and neutralizes germs through oxidation!
Look for Food Grade to ensure the quality and safety for at home or personal uses, such as in mouthwash or toothpaste, rinsing fruits and vegetables, helping your plants grow, and is used in at-home or larger food production. It is the ONLY grade recommended for internal use, such as to treat illnesses, cancers, and infections. You will not find the FDA recommending such uses though or claiming it cures.
This label also ensures that there are no additives or stabilizers in the product. It is sold at a 35% concentration, but may also be found more easily and already diluted in purified water at 3% for safer handling. The 35% Food Grade Hydrogen Peroxide MUST BE DILUTED.
Since H202 can technically be so highly reactive with its one extra atom of oxygen, we have to keep in mind the possibility of it also killing more than just the bad guys, which includes some of our good guys: eukaryotic cells (membrane bound nucleus cells; human cells/DNA). This may be sometimes translated into the stinging or burning sensations like I had felt as a kid after HP was poured over my scraped knees and elbows to fight infection. It killed any harmful bacteria and I definitely remember feeling it working.
Research has lead us to believe that the possible killing off of our eukaryotic cells(the good guys) doesn’t seem to be of serious concern though since these cells are far more compound/complex than the latter, prokaryotic cells (cells without membrane bound nucleus; bacteria); making the prokaryotics far easier to target and destroy and most eukaryotics to stay unharmed.
So therefore, if we decide to use this physical substance topically or intravenously, we can understand why it’s important to use it at precise proportions to help heal and even stimulate life. We understand if too much is used, it may pose a slight threat to living cells, like we talked about before, so we use this true natural remedy responsibly.
This is a good reason to obtain the 3% Food Grade H2O2 that is already far less concentrated. Many recipes require even further dilution on top of that. When in doubt, ALWAYS DILUTE.
The grade of the hydrogen peroxide matters. The higher the percentage, the stronger the concentration and the more cautious you need to be with it. It is a very powerful substance that needs to be handled properly!
3.5% Pharmaceutical Grade: Found most commonly diluted at drugstores and food stores with purified water and stabilizers; disinfectant and mouthwash; should NOT be ingested
6% Beautician Grade: Helps achieve lift or a “bleaching” effect in hair coloring for Professionals; 3%-10vol, 6%-20vol, 9%-30vol, 12%-40vol; not for internal use
30% Reagant Grade: Used in scientific experiments; contains stabilizers; not for internal use
30%-32% Electronic Grade: Cleans electronic parts; not for internal use
35% Technical Grade: More concentrated than Reagant Grade; contains phosphorous to neutralize chlorine usually in the water used to dilute it; not for internal use.
Food Grade 35%(but most commonly found at 3%): Used in food production; MUST be diluted if 35%; personal hygiene; plants; animals; cleaning; ONLY grade recommended for internal use
90%: Used for oxygen in rocket fuel
Now that we fully understand the cautions of HP, let’s celebrate this natural product responsibly! Here are some of the many beneficial and surprising daily uses!
Printable & shareable recipes in the links:
Here is a peroxide dilution chart if you do prefer to obtain the 35%:
* It is very important once again to be knowledgable, cautious, and conscious when you are using hydrogen peroxide in its versatility. We need to make sure we are using precise proportions and replacing and maintaining the beneficial cells/bacteria through supplementation and proper restorative health care habits.
Check with your local grocery or drug stores first! If you are in Colorado, places like Natural Grocers, Sprouts, and Whole Foods usually carry it. I use the brand Essential Oxygen – typically runs me about $14-17 for 32 fl oz. Lasts me quite a while! Store properly away from heat, sunlight, and contaminants.
Now that you see that H2O2 is naturally occurring in our bodies, boasts numerous uses for natural remedies, and is an affordable & safe replacement for harsh chemicals, can you see it fitting into your healthy lifestyle, or do you now just notice it’s already there…?